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Why Coaching May Be Right For YOU
Why Coaching May Be Right For YOU
This is right for you if:
You are tired of restrictive, all-or-nothing diets and perspectives, and want to build an enjoyable, long-term lifestyle.
You want a supportive partner who truly listens to you, not an "expert" who dictates your every move.
You are ready to focus on:
mindset
sustainable consistency
making small consistent improvements
You want to build self-trust and become the ultimate authority on your own well-being.
This might not be a good fit if:
You are looking for a rigid, overnight quick-fix or a pre-made, cookie-cutter meal plan.
You want an aggressive, drill-sergeant style of accountability.
You prefer a coach who takes the driver's seat and tells you exactly what to do instead of collaborating with you.
How Metabolic Lifestyle Coaching Serves You
How Metabolic Lifestyle Coaching Serves You
Specific, Data-Driven Focus:
Unlike generic wellness coaching, Metabolic Lifestyle Coaching zeroes in on the mechanics of your specific metabolic health and function.
Targeted Personalization:
We look specifically at your unique day-to-day choices regarding food, movement, sleep, and stress.
Fueling Vitality:
The core purpose is optimizing how these interconnected choices directly fuel your immediate energy levels and long-term vitality.
Precise Interventions:
We identify exact, precise lifestyle tweaks rather than following broad, generic wellness trends.
Sustainable & Paced:
Focuses on creating precise, sustainable adjustments that deliver steady results, working entirely at your own individual pace.
What Coaching Is
What Coaching Is
As we partner together on your wellness journey, it’s important to understand what our coaching space is designed to do. Metabolic lifestyle coaching is a collaborative, empowering process where you are the ultimate expert on your own life. My role is to listen deeply, act as your cheerleader, and help you discover the sustainable lifestyle shifts and small daily wins that work for you.
What Coaching Isn't
What Coaching Isn't
While this is a supportive, cheering space, it does not provide medical advice, therapy, or rigid, one-size-fits-all rules. I am not a doctor, nutritionist, or licensed therapist; I do not diagnose conditions, prescribe treatments, or hand down strict directives. Think of me not as an instructor, but as a supportive partner in your corner, helping you find your authentic path to long-term vitality.
The Process
Empowering Conversations
Empowering Conversations
S.M.A.R.T. Goals
S.M.A.R.T. Goals
Healthy Habit Creation
Healthy Habit Creation
Empowered, Collaborative Conversations: The coaching style leaves behind rigid, one-size-fits-all checklists in favor of a collaborative partnership designed to build self-trust and sustainable habits.
Building a Vision through S.M.A.R.T. Goals: Instead of expecting overnight miracles, long-term health goals are broken down into specific, measurable, achievable, relevant, and time-bound wins (S.M.A.R.T. goals). These manageable achievements compound over time to create massive results.
Pressure-Free Habit Creation: Sessions are structured to be encouraging and focused on progress—even just 1% progress—helping you create simple habits that fit seamlessly into your existing daily routine and stack to become long-term lifestyle improvements.
The Four-Step Coaching Framework:
Step 1: Initial Discovery Call: A zero-pressure introductory chat to see if the coach’s supportive style is a good fit for you.
Step 2: Designing Your Personalized Vision: The first official session focuses on uncovering your personal "why" and mapping out long-term goals.
Step 3: Stacking Your Wins: Regular sessions involve breaking your big vision into short-term, manageable goals to build momentum without overwhelm.
Step 4: Continuous Support & Celebration: Ongoing partnership to help you navigate the ups and downs of habit change, gently adjust course when needed, and celebrate every win.
Schedule a Call to Begin Your Path to Success
20-Minute Introductory Call (FREE): A casual, zero-obligation conversation to discuss your health goals, learn about their coaching style, and see if it is the right fit for you.
45-Minute Discovery & Vision Session ($39): The first official deep-dive to uncover your personal motivations, assess your readiness for change, and map out a long-term vision for your metabolic health.
30-Minute Progress Session ($29): A focused check-in to celebrate your wins, navigate any lifestyle obstacles, and set practical S.M.A.R.T. goals for continued daily improvement.
4-Session Momentum Bundle ($99): A package of four 30-minute progress sessions (saving you $17). This option is designed to help you consistently stack weekly habit changes and build lasting self-trust.
Scheduling & Support: You can reschedule any session as long as you provide 24 hours' notice. If you have any inquiries, you can email them directly at Questions@mypacewellness.com.
Frequently Asked Questions
Frequently Asked Questions
How long is each session?
Our regular coaching sessions are typically 30 minutes, designed to fit cleanly into your busy schedule while giving us enough time to reflect and plan.
Do I need to have a specific diet in mind before we start?
Not at all! We start exactly where you are. My goal is to help you discover what whole-food choices and lifestyle habits naturally optimize your unique body and metabolic health.
What happens after I schedule the initial Discovery Call?
It’s completely low-pressure. We will simply chat for a few minutes about your goals, you can ask any questions you have, and we’ll decide together if we are a good team.
How is your coaching approach different from a traditional wellness program?
Traditional programs often push a one-size-fits-all timeline or an aggressive "all-or-nothing" mentality. My philosophy is entirely centered around sustainable pacing. We don't overhaul your entire life overnight. Instead, we work together to find the exact pace that fits comfortably into your routine, focusing on gradual, long-term changes that actually stick.
What qualifies you to help me with my health goals?
I am a certified wellness coach. I received my certification along with my bachelor's degree from Utah Tech University. I am also continuing my education and national certification through The National Board for Health & Wellness Coaching (NBHWC). I am deeply passionate about metabolic and lifestyle health. My practice is designed to give you my absolute focus, fresh energy, and a deeply customized partnership where I am fully invested in your day-to-day success.
What if I've tried other wellness programs in the past and failed?
Then you are in the right place! Past setbacks usually happen because the program forced you to adapt to its rigid rules. Here, the plan adapts to you. We look at setbacks not as failures, but as valuable pieces of information that help us fine-tune your path forward at whatever pace feels empowering.
Will you give me a strict meal plan or exercise routine to follow?
No, because rigid plans rarely work long-term. Instead of dictating exactly what you must do, we work as a team to explore whole-food choices, habit stacking, and movement that naturally fit your lifestyle. You are the expert on your body, and I am here to provide the structure, tools, and support to help you optimize it.
How do I know if we are a good fit to work together?
Our connection is the most important part of the journey. If you are looking for a supportive, low-pressure partnership where you are met with empathy rather than judgment, we will likely make a great team. The best way to find out is to schedule a casual Discovery Call—there is absolutely no pressure or obligation to sign up.
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